Menu · Tractor Foods

Select either the Everyday Bowl (comes with 1 side) or Nourish Bowl (comes with 2 sides) or Kale Caesar Bowl. Going complete custom? You can also Build A Salad Bowl however you'd like! Optional proteins addons available.

Everyday Bowl
Power greens and/or brown rice, one market side, and your choice of grilled protein(s).

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Nourish Bowl
Power greens and/or brown rice, two market sides, and your choice of grilled protein(s).

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Build A Salad Bowl
Build your own bowl! Choose a base, sides and proteins - whatever fits into our bowls!

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

Thai Veggie Stew
Chickpeas, tofu, eggplant, bell peppers, house made curry paste; garnished with cilantro

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Moroccan Chicken Stew
Grilled chicken, chickpeas, apricots, bulgar wheat, tomato; garnished with cilantro and almond dukkah

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Turkey Chili
Roasted turkey thigh, lean ground turkey, beans, chickpeas, tomato and spices; garnished with crispy chickpeas

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Butternut Squash Soup
Butternut squash, carrot, onion, vegetable stock; garnished with almond dukkah

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Tomato Fennel Soup
Tomato, fennel, fresh thyme, onion, and garlic; garnished with rosemary garlic oil

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Red Lentil + Greens Soup
Red lentils, celery, onion, carrot, potato, lemon, spinach; garnished with parsely

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Braised Beef + Veggie Stew
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

Roast Chicken Sandwich
Grilled chicken breast, arugula, pear, house pickled onions, provolone cheese, sourdough bread

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Avocado & Grilled Chicken Sandwich
Rosemary chicken, smashed avocado, arugula, herby aioli

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Curried Chicken Baguette
Curried chicken salad with currants and toasted almonds, arugula, pickled red onions on a baguette

PR Park Royal
Tofu Quinoa Wrap
Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Maui Beef Sandwich
Shaved, braised beef, Maui sauce, pickled carrots, jalapenos, snap peas, cucumbers, Japanese kewpie mayo on a baguette.

v Victoria

PR Park Royal

Moroccan Chicken Hot Bowl
Chicken breast, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Thai Veggie & Tofu Hot Bowl
Coconut curry with organic tofu, eggplant, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Turkey Chili Hot Bowl
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Braised Beef + Veggie Hot Bowl
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and parsley

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria

Selection varies by location ~ please see in-store display

Southwest Quinoa
Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, pumpkin seeds

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Curried Cauliflower
Roasted cauliflower, red potato, pickled red onion, cilantro, mint, toasted coconut, curry yogurt dressing

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Lemon Kale
Kale, radicchio, borlotti beans, toasted pumpkin seeds, dried cranberries, asiago cheese, creamy lemon dressing

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Mushroom Ditalini
Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Snap Pea, Potato + Mint
Green peas, edamame, snap peas, red potato, mint, citrus vinaigrette

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria
Classic Kale Caesar
Shredded kale, brussels sprouts, toasted breadcrumbs, crispy chickpeas, cashew caesar dressing

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Beet + Pear
Red beets, endive, fennel along with Asian pear. Garnished with walnuts and radish micro-greens.

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria
Brussels Sprouts & Apricot
Roasted and raw brussels sprouts, radicchio, roasted butternut squash, apricot mustard vinaigrette

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

Chicken Breast
Grilled chicken breast, rosemary, garlic, extra virgin olive oil. Available as a half order.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Albacore Tuna
Seared Oceanwise Albacore tuna, salt, pepper, extra virgin olive oil, lemon

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Grilled Avocado
Grilled half avocado with salt, pepper, extra virgin olive oil, and lemon

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Chili Lime Tofu
Grilled tofu with a chili, lime, and garlic marinade. Available as a half order.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Smoked Salmon
Wild BC smoked salmon, lemon aioli, fresh dill

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Curried Chicken
Shredded rosemary chicken breast, dried currants, toasted almonds, mint, curried yoghurt dressing.

PR Park Royal

v Victoria
Sesame Avocado
Half avocado topped with toasted sesame seeds

PR Park Royal

v Victoria

At Select Locations / 8:00am — 10:30am

Bacon Egg Breakfast Wrap
Scrambled eggs, crispy bacon, hash browns, spicy pesto aioli wrapped in a flour tortilla

b Broadway

p Pender

v Victoria
Southwest Breakfast Wrap
Eggs, red pepper, black beans, onion, roast butternut squash and corn, cilantro, cheddar cheese, lime juice

b Broadway

p Pender

v Victoria
Vegan Parfait
Blueberry chia pudding and museli topped with fresh blueberries and house-made granola

b Broadway

p Pender

v Victoria
Power Parfait
Natural yogurt layered with blueberry chia pudding and museli. Topped with fresh blueberries and house-made granola

b Broadway

p Pender

v Victoria

Power Cookie
Oats, dates, hemp, sunflower & pumpkin seeds, coconut, wheat flour, maple syrup

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Double Chocolate Pistachio & Pecan Cookies
Dark chocolate, pecans, pistachios, egg whites, honey

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Dark Chocolate Banana Bread
Banana, 60% dark chocolate, molasses, butter, brown sugar, wheat flour, eggs

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria

Salad Bowls

Select either the Everyday Bowl (comes with 1 side) or Nourish Bowl (comes with 2 sides) or Kale Caesar Bowl. Going complete custom? You can also Build A Salad Bowl however you'd like! Optional proteins addons available.

Everyday Bowl

Nourish Bowl

Build A Salad Bowl

Soups + Stews

Thai Veggie Stew

Moroccan Chicken Stew

Turkey Chili

Butternut Squash Soup

Tomato Fennel Soup

Red Lentil + Greens Soup

Braised Beef + Veggie Stew

Sandwiches & Wraps

Roast Chicken Sandwich

Avocado & Grilled Chicken Sandwich

Curried Chicken Baguette

Tofu Quinoa Wrap

Maui Beef Sandwich

Hot & Hearty Bowls

Moroccan Chicken Hot Bowl

Thai Veggie & Tofu Hot Bowl

Turkey Chili Hot Bowl

Braised Beef + Veggie Hot Bowl

Market Sides

Selection varies by location ~ please see in-store display

Southwest Quinoa

Curried Cauliflower

Lemon Kale

Mushroom Ditalini

Snap Pea, Potato + Mint

Classic Kale Caesar

Beet + Pear

Brussels Sprouts & Apricot

Proteins + Grill

Chicken Breast

Albacore Tuna

Grilled Avocado

Chili Lime Tofu

Smoked Salmon

Curried Chicken

Sesame Avocado

Breakfast

At Select Locations / 8:00am — 10:30am

Bacon Egg Breakfast Wrap

Southwest Breakfast Wrap

Vegan Parfait

Power Parfait

Snacks

Power Cookie

Double Chocolate Pistachio & Pecan Cookies

Dark Chocolate Banana Bread

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