Menu · Tractor Foods

Going complete custom? You can also Build A Salad Bowl however you'd like! Optional protein addons available.

Everyday Bowl
Power greens and/or brown rice, one market side. Grilled protein add-ons available.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Nourish Bowl
Power greens and/or brown rice, two market sides. Grilled protein add-ons available.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Market Bowl
Power greens and/or brown rice, three market sides. Grilled protein add-ons available..

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Build A Salad Bowl
Build your own bowl! Choose a base, sides and proteins - whatever fits into our bowls!

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

Ginger Chili Tomato Soup
Roma tomatoes, onion, fennel blub, garlic, thyme, served with grilled bread or baguette. Nut-free, Vegan.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Red Lentil + Greens Soup
Red lentils, celery, onion, carrot, potato, lemon, spinach; garnished with parsely. Nut-free, Vegan.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Butternut Squash Soup
Butternut squash, carrots, onions, fennel and spices, Gluten-free, Vegan.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Moroccan Chickpea Stew
Grilled chicken, chickpeas, apricots, bulgar wheat, tomato; garnished with cilantro and almond dukkah

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Turkey Chili
Roasted turkey thigh, lean ground turkey, beans, chickpeas, tomato and spices; garnished with crispy chickpeas. Gluten Free.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Braised Beef + Veggie Stew
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Thai Veggie Stew
Chickpeas, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Vegan, Nut-Free

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

Thai Veggie Hot Bowl
Coconut curry with eggplant, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Moroccan Chickpea Hot Bowl
Moroccan spiced chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Turkey Chili Hot Bowl
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Braised Beef + Veggie Hot Bowl
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and parsley

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria

Beet & Pear
Red beets, fennel, and crunchy Asian pear. Garnished with walnuts and radish micro-greens.

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Brussels Sprouts & Apricot
Roasted and raw brussels sprouts, radicchio, roasted butternut squash, apricot mustard vinaigrette

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Butternut Za'atar & Farro
Butternut squash, pickled red onion, shredded brussels sprouts, pecans, kale, feta, za'atar citrus vinaigrette

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Classic Kale Caesar
Shredded kale, brussels sprouts, toasted breadcrumbs, crispy chickpeas, classic Caesar dressing

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Curried Cauliflower
Roasted cauliflower, red potato, pickled red onion, cilantro, mint, toasted coconut, curry yogurt dressing

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Lemon Kale
Kale, radicchio, borlotti beans, toasted pumpkin seeds, dried cranberries, asiago cheese, creamy lemon dressing

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Mushroom Ditalini
Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Southwest Quinoa
Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, pumpkin seeds

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria

Grilled Avocado
Grilled half avocado with salt, pepper, extra virgin olive oil, and lemon

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Sesame Avocado
Half avocado topped with toasted sesame seeds

PR Park Royal

v Victoria
Chili Lime Tofu
Grilled tofu with a chili, lime, and garlic marinade. Available as a half order.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Rosemary Chicken Breast
Grilled chicken breast, rosemary, garlic, extra virgin olive oil. Available as a half order.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Albacore Tuna
Seared Oceanwise Albacore tuna, salt, pepper, extra virgin olive oil, lemon

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Smoked Salmon
Wild BC smoked salmon, lemon aioli, fresh dill

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Classic Meatballs
Ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

At Select Locations / 7:00am — 10:30am

Farmhouse Breakfast Bowl
Egg scramble with bacon, turkey sausage, green onion and aged cheddar. Served with breakfast potatoes and arugula salad.

b Broadway

m Marine

p Pender

v Victoria

r Robson
Mexican Breakfast Bowl
Egg scramble with black beans, corn, red pepper, green onion and aged cheddar. Served with smashed avocado, breakfast potatoes. and arugula salad.

b Broadway

m Marine

p Pender

v Victoria

r Robson
Vegan Breakfast Bowl
Organic tofu scramble with red pepper, sundried tomatoes and green onion. Served with smashed avocado, breakfast potatoes, and arugula salad.

b Broadway

m Marine

p Pender

v Victoria

r Robson
Turkey Sausage Breakfast Sandwich
Freshly scrambled eggs, turkey sausage, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts.

b Broadway

m Marine

p Pender

v Victoria

r Robson
Bacon Breakfast Sandwich
Freshly scrambled eggs, bacon, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts. Served with a side of breakfast potatoes.

b Broadway

m Marine

p Pender

v Victoria

r Robson
Avocado Breakfast Sandwich
Freshly scrambled eggs, smashed avocado, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts.

b Broadway

m Marine

p Pender

v Victoria

r Robson
Truffle Mushroom Toast
Herbed ricotta, roasted oyster and cremini mushrooms, truffle oil, parsley

b Broadway

m Marine

p Pender

v Victoria

r Robson
Avocado Toast
Smashed avocado, sundried cherry tomatoes, pickled red onion, sprouts, everything crunch, sourdough toast.

b Broadway

m Marine

p Pender

v Victoria

r Robson
Southwest Breakfast Wrap
Eggs, red pepper, black beans, onion, roast butternut squash and corn, cilantro, cheddar cheese, lime juice

b Broadway

m Marine

p Pender

v Victoria

r Robson
Bacon Egg Breakfast Wrap
Scrambled eggs, crispy bacon, hash browns, spicy pesto aioli wrapped in a flour tortilla

b Broadway

m Marine

p Pender

v Victoria

r Robson
Power Parfait
Natural yogurt layered with blueberry chia pudding and museli. Topped with fresh blueberries and house-made granola

b Broadway

m Marine

p Pender

v Victoria

r Robson
Vegan Parfait
Blueberry chia pudding and museli topped with fresh blueberries and house-made granola

b Broadway

m Marine

p Pender

v Victoria

r Robson
Peanut Butter Parfait
Rolled oats, chia seeds, almond milk, peanut butter, maple syrup, peanut butter oats (peanut butter, coconut milk, dark chocolate chips, vanilla)

b Broadway

m Marine

p Pender

v Victoria

r Robson

Power Cookie
Oats, dates, hemp, sunflower & pumpkin seeds, coconut, wheat flour, maple syrup

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Double Chocolate Pistachio & Pecan Cookies
Dark chocolate, pecans, pistachios, egg whites, honey

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Dark Chocolate Banana Bread
Banana, 60% dark chocolate, molasses, butter, brown sugar, wheat flour, eggs

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Apple Oat Muffin
Enriched wheat flour, sugar, water, apples, rolled oats, canola oil, liquid whole eggs, milk ingredients, sodium bicarbonate, baking powder, fancy molasses, salt, spices. *may conatin nuts*

b Broadway

m Marine

p Pender

v Victoria
Morning Glory Muffin
Enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate, oranges, baking powder, coconut, milk ingredients,spices. *may conatin nuts*

b Broadway

m Marine

p Pender

v Victoria
Raspberry Almond Muffin
Enriched wheat flour, sugar, canola oil, liquid whole eggs, water, modified milk ingredients, raspberries, milk ingredients, sodium bicarbonate, baking powder, salt, spices.

b Broadway

m Marine

p Pender

v Victoria

Salad Bowls

Going complete custom? You can also Build A Salad Bowl however you'd like! Optional protein addons available.

Everyday Bowl

Nourish Bowl

Market Bowl

Build A Salad Bowl

Soups + Stews

Ginger Chili Tomato Soup

Red Lentil + Greens Soup

Butternut Squash Soup

Moroccan Chickpea Stew

Turkey Chili

Braised Beef + Veggie Stew

Thai Veggie Stew

Hot & Hearty Bowls

Thai Veggie Hot Bowl

Moroccan Chickpea Hot Bowl

Turkey Chili Hot Bowl

Braised Beef + Veggie Hot Bowl

Market Sides

Beet & Pear

Brussels Sprouts & Apricot

Butternut Za'atar & Farro

Classic Kale Caesar

Curried Cauliflower

Lemon Kale

Mushroom Ditalini

Southwest Quinoa

Proteins + Grill

Grilled Avocado

Sesame Avocado

Chili Lime Tofu

Rosemary Chicken Breast

Albacore Tuna

Smoked Salmon

Classic Meatballs

Breakfast

At Select Locations / 7:00am — 10:30am

Farmhouse Breakfast Bowl

Mexican Breakfast Bowl

Vegan Breakfast Bowl

Turkey Sausage Breakfast Sandwich

Bacon Breakfast Sandwich

Avocado Breakfast Sandwich

Truffle Mushroom Toast

Avocado Toast

Southwest Breakfast Wrap

Bacon Egg Breakfast Wrap

Power Parfait

Vegan Parfait

Peanut Butter Parfait

Snacks

Power Cookie

Double Chocolate Pistachio & Pecan Cookies

Dark Chocolate Banana Bread

Apple Oat Muffin

Morning Glory Muffin

Raspberry Almond Muffin

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