Menu · Tractor Foods

Base of Power Greens and/ or Brown Rice + 2 Market Sides

Everyday Bowl
Power greens and/or brown rice, one market side, and your choice of grilled protein(s).

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Nourish Bowl
Power greens and/or brown rice, two market sides, and your choice of grilled protein(s).

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Goddess Salad
Power greens, lemon kale, goddess dressing, avocado, pumpkin seeds

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Quinoa Crunch Salad
Power greens, southwest quinoa, chili lime tofu, tortilla chips

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Kale Chicken Caesar
Shredded Kale, asiago cheese, rosemary chicken breast

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria

Thai Veggie Stew
Chickpeas, tofu, eggplant, bell peppers, house made curry paste; garnished with cilantro

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Moroccan Chicken Stew
Grilled chicken, chickpeas, apricots, bulgar wheat, tomato; garnished with cilantro and almond dukkah

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Turkey Chili
Roasted turkey thigh, lean ground turkey, beans, chickpeas, tomato and spices; garnished with crispy chickpeas

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Butternut Squash Soup
Butternut squash, carrot, onion, vegetable stock; garnished with almond dukkah

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Tomato Fennel Soup
Tomato, fennel, fresh thyme, onion, and garlic; garnished with rosemary garlic oil

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Red Lentil + Greens Soup
Red lentils, celery, onion, carrot, potato, lemon, spinach; garnished with parsely

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

Roast Chicken Sandwich
Grilled chicken breast, arugula, pear, house pickled onions, provolone cheese, sourdough bread

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Curried Chicken Baguette
Curried chicken salad with currants and toasted almonds, arugula, pickled red onions on a baguette

PR Park Royal

v Victoria
Avocado + Grilled Chicken Sandwich
Rosemary chicken, smashed avocado, arugula, herby aioli

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Lemon Albacore Tuna Baguette
BC albacore tuna mixed with olive oil, celery, fennel, capers, pickled red onions, arugula and lemon aioli on a baguette.

PR Park Royal

v Victoria
Marinated Tofu Quinoa Wrap
Southwest Quinoa, hummus, kale, charred tomato vinaigretet

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

Moroccan Chicken Stew Bowl
Chicken breast, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Thai Veggie Tofu Bowl
Coconut curry with organic tofu, eggplant, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Turkey Chili Bowl
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria

Selection varies by location ~ please see in-store display

Southwest Quinoa
Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, pumpkin seeds

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Curried Cauliflower
Roasted cauliflower, red potato, pickled red onion, cilantro, mint, toasted coconut, curry yogurt dressing

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Lemon Kale
Kale, radicchio, borlotti beans, toasted pumpkin seeds, dried cranberries, asiago cheese, creamy lemon dressing

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Mushroom Ditalini
Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Snap Pea, Potato + Mint
Green peas, edamame, snap peas, red potato, mint, citrus vinaigrette

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Classic Kale Caesar
Shredded kale, brussels sprouts, toasted breadcrumbs, crispy chickpeas, cashew caesar dressing

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Quinoa Cauliflower Tabbouleh
Red & white quinoa, raw cauliflower, green peas, parsley, mint, pumpkin seeds, lemon zest, citrus dressing.

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender
Elotes Slaw
Peaches & Cream charred corn, jicama, cherry tomatoes, green cabbage, radishes, green onion, pumpkin seeds, cilantro, smoked paprika, Jalapeno Lime Crema

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

Chicken Breast
Grilled chicken breast, rosemary, garlic, extra virgin olive oil. Available as a half order.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Albacore Tuna
Seared Oceanwise Albacore tuna, salt, pepper, extra virgin olive oil, lemon

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Grilled Avocado
Grilled half avocado with salt, pepper, extra virgin olive oil, and lemon

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Chili Lime Tofu
Grilled tofu with a chili, lime, and garlic marinade. Available as a half order.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Smoked Salmon
Wild BC smoked salmon, lemon aioli, fresh dill

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Sesame Ginger Tofu
Diced organic tofu marinated with fresh ginger, garlic, tamari, sesame oil and agave. Available as a half order.

PR Park Royal

v Victoria
Curried Chicken
Shredded rosemary chicken breast, dried currants, toasted almonds, mint, curried yoghurt dressing.

PR Park Royal

v Victoria

At Select Locations / 8:00am — 11:00am

Bacon Egg Breakfast Wrap
Scrambled eggs, crispy bacon, hash browns, spicy pesto aioli wrapped in a flour tortilla

m Marine

b Broadway

p Pender

PR Park Royal

v Victoria
Southwest Breakfast Wrap
Eggs, red pepper, black beans, onion, roast butternut squash and corn, cilantro, cheddar cheese, lime juice

m Marine

b Broadway

p Pender

PR Park Royal

v Victoria
Vegan Parfait
Blueberry chia pudding and museli topped with fresh blueberries and house-made granola

m Marine

b Broadway

p Pender

PR Park Royal

v Victoria
Power Parfait
Natural yogurt layered with blueberry chia pudding and museli. Topped with fresh blueberries and house-made granola

m Marine

b Broadway

p Pender

PR Park Royal

v Victoria

Power Cookie
Oats, dates, hemp, sunflower & pumpkin seeds, coconut, wheat flour, maple syrup

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Double Chocolate Pistachio & Pecan Cookies
Dark chocolate, pecans, pistachios, egg whites, honey

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Dark Chocolate Banana Bread
Banana, 60% dark chocolate, molasses, butter, brown sugar, wheat flour, eggs

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria

Build A Bowl

Base of Power Greens and/ or Brown Rice + 2 Market Sides

Everyday Bowl

Nourish Bowl

Goddess Salad

Quinoa Crunch Salad

Kale Chicken Caesar

Soups + Stews

Thai Veggie Stew

Moroccan Chicken Stew

Turkey Chili

Butternut Squash Soup

Tomato Fennel Soup

Red Lentil + Greens Soup

Sandwiches + Wraps

Roast Chicken Sandwich

Curried Chicken Baguette

Avocado + Grilled Chicken Sandwich

Lemon Albacore Tuna Baguette

Marinated Tofu Quinoa Wrap

Hot Bowls

Moroccan Chicken Stew Bowl

Thai Veggie Tofu Bowl

Turkey Chili Bowl

Market Sides

Selection varies by location ~ please see in-store display

Southwest Quinoa

Curried Cauliflower

Lemon Kale

Mushroom Ditalini

Snap Pea, Potato + Mint

Classic Kale Caesar

Quinoa Cauliflower Tabbouleh

Elotes Slaw

Proteins + Grill

Chicken Breast

Albacore Tuna

Grilled Avocado

Chili Lime Tofu

Smoked Salmon

Sesame Ginger Tofu

Curried Chicken

Breakfast

At Select Locations / 8:00am — 11:00am

Bacon Egg Breakfast Wrap

Southwest Breakfast Wrap

Vegan Parfait

Power Parfait

Snacks

Power Cookie

Double Chocolate Pistachio & Pecan Cookies

Dark Chocolate Banana Bread

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