Menu · Tractor Foods

Base of Power Greens and/ or Brown Rice + 2 Market Sides

Everyday Bowl
Power greens and/or brown rice, one market side, and a choice of a grilled avocado or grilled tofu

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Grilled Avocado Bowl
Power greens and/or brown rice, two market sides, and a half grilled avocado

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Tofu Bowl
Power greens and/or brown rice, two market sides, and grilled tofu

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Market Bowl
Power greens and/or brown rice, and three market sides

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Grilled Chicken Breast Bowl
Power greens and/or brown rice, two market sides, and a grilled chicken breast

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Seared Albacore Tuna Bowl
Power greens and/or brown rice, two market sides, and seared albacore tuna

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Braised Beef Bowl
Power greens and/or brown rice, two market sides, and braised beef

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Curried Chicken Bowl
Power greens and/or brown rice, two market sides, and curried chicken salad

PR Park Royal

v Victoria
Albacore Tuna Salad Bowl
Power greens and/or brown rice, two market sides, and albacore tuna salad

PR Park Royal

v Victoria
Beet Pecan Salad
Mixed baby greens, red beets, candied pecans, sliced fennel, feta, champagne vinaigrette.

y Yonge
Classic Greens Salad
Spring mix, spinach, arugula, red peppers, snap pea, shredded carrots alongside a herby green dressing.

y Yonge
Kale Caesar Salad
Rainbow kale, shredded brussels sprouts, crispy roasted chickpeas, sourdough breadcrumbs, cashew caesar dressing.

y Yonge
Thai Peanut Salad
Mixed baby greens, pickled carrots, red bell peppers, green onion, cilantro, sesame seeds, Thai peanut dressing.

y Yonge

Thai Veggie Stew
Chickpeas, tofu, eggplant, bell peppers, house made curry paste; garnished with cilantro

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

y Yonge
Moroccan Chicken Stew
Grilled chicken, chickpeas, apricots, bulgar wheat, tomato; garnished with cilantro and almond dukkah

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

y Yonge
Turkey Chili
Roasted turkey thigh, lean ground turkey, beans, chickpeas, tomato and spices; garnished with crispy chickpeas

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Butternut Squash Soup
Butternut squash, carrot, onion, vegetable stock; garnished with almond dukkah

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

y Yonge
Tomato Fennel Soup
Tomato, fennel, fresh thyme, onion, and garlic; garnished with rosemary garlic oil

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

y Yonge
Red Lentil + Greens Soup
Red lentils, celery, onion, carrot, potato, lemon, spinach; garnished with parsely

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal

y Yonge

Chicken Sandwich
Grilled chicken breast, arugula, pear, house pickled onions, provolone cheese, sourdough bread

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Braised Beef Sandwich
Red wine and rosemary braised beef, house-pickled red cabbage, horseradish mustard aioli, arugula, sourdough bread

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Tofu Caesar Wrap
Chili lime tofu, hummus, roasted red pepper, kale caesar, crispy chickpeas wrapped up in a flour tortilla

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Curried Chicken Baguette
Curried chicken salad with currants and toasted almonds, arugula, pickled red onions on a baguette

PR Park Royal

v Victoria

y Yonge
Lemon Albacore Tuna Baguette
BC albacore tuna mixed with olive oil, celery, fennel, capers, pickled red onions, arugula and lemon aioli on a baguette.

PR Park Royal

v Victoria
Maui Beef Baguette
Shaved, braised beef, Maui sauce, pickled carrots, jalapenos, snap peas, cucumbers, Japanese kewpie mayo on a baguette.

PR Park Royal

v Victoria

y Yonge
Thai Peanut Tofu Wrap
Sesame tofu, pickled carrots, red bell peppers, thai peanut sauce, cilantro, snap peas wrapped in a flour tortilla.

PR Park Royal

v Victoria

y Yonge

Moroccan Chicken
Chicken breast, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

y Yonge

p Pender

PR Park Royal

v Victoria
Thai Veggie
Coconut curry with organic tofu, eggplant, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

y Yonge

p Pender

PR Park Royal

v Victoria
Turkey Chili
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice.

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria

Selection varies by location ~ please see in-store display

Southwest Quinoa
Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, pumpkin seeds

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Curried Cauliflower
Roasted cauliflower, red potato, pickled red onion, cilantro, mint, toasted coconut, curry yogurt dressing

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Lemon Kale
Kale, radicchio, borlotti beans, toasted pumpkin seeds, dried cranberries, asiago cheese, creamy lemon dressing

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Mushroom Ditalini
Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Beet + Pear
Red beets, asian pear, endive, micro greens, toasted walnuts, sherry dijon vinaigrette

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender
Kale Caesar
Shredded kale, Brussels sprouts, toasted breadcrumbs, crispy chickpeas, cashew caesar dressing

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender

v Victoria

PR Park Royal
Fig + Farro
Organic farro, French lentils, dried figs, pickled red onion, rainbow kale, pecans, goat's cheese, white balsamic vinaigrette

k Kitsilano

o Olympic Village

m Marine

r Robson

b Broadway

p Pender
Snap Pea, Potato + Mint
Green peas, edamame, snap peas, red potato, mint, citrus vinaigrette

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria

Chicken Breast
Grilled chicken breast, rosemary, garlic, extra virgin olive oil

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria

y Yonge
Albacore Tuna
Seared Oceanwise Albacore tuna, salt, pepper, extra virgin olive oil, lemon

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Braised Beef
Braised beef with red wine, garlic, rosemary, potatoes and carrots

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Grilled Avocado
Grilled half avocado with salt, pepper, extra virgin olive oil, and lemon

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Chili Lime Tofu
Grilled tofu with a chili, lime, and garlic marinade

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender
Curried Chicken
Shredded rosemary chicken breast, dried currants, toasted almonds, mint, curried yoghurt dressing.

PR Park Royal

v Victoria

y Yonge
Lemon Albacore Tuna Salad
BC albacore tuna confit with olive oil, lemon, celery, fennel, capers, pickled red onions, italian parsley

PR Park Royal

v Victoria
Sesame Ginger Tofu
Diced organic tofu marinated with fresh ginger, garlic, tamari, sesame oil and agave

PR Park Royal

v Victoria

y Yonge

At Select Locations / 8:00am — 11:00am

Bacon Egg Breakfast Wrap
Scrambled eggs, crispy bacon, hash browns, spicy pesto aioli wrapped in a flour tortilla

m Marine

b Broadway

p Pender

PR Park Royal

v Victoria
Southwest Breakfast Wrap
Eggs, red pepper, black beans, onion, roast butternut squash and corn, cilantro, cheddar cheese, lime juice

m Marine

b Broadway

p Pender

PR Park Royal

v Victoria
Vegan Parfait
Blueberry chia pudding and museli topped with fresh blueberries and house-made granola

m Marine

b Broadway

p Pender

PR Park Royal

v Victoria
Power Parfait
Natural yogurt layered with blueberry chia pudding and museli. Topped with fresh blueberries and house-made granola

m Marine

b Broadway

p Pender

PR Park Royal

v Victoria

Power Cookie
Oats, dates, hemp, sunflower & pumpkin seeds, coconut, wheat flour, maple syrup

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Double Chocolate Pistachio & Pecan Cookies
Dark chocolate, pecans, pistachios, egg whites, honey

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Dark Chocolate Banana Bread
Banana, 60% dark chocolate, molasses, butter, brown sugar, wheat flour, eggs

k Kitsilano

m Marine

o Olympic Village

r Robson

b Broadway

p Pender

PR Park Royal

v Victoria
Okanagan Scone
Cranberries, toasted slivered almonds, buttermilk, flour, butter, coconut sugar

m Marine

b Broadway

PR Park Royal

v Victoria

p Pender
Jalapeno Gruyere Scone
Gruyere, aged white cheddar, scallions, jalapeno, buttermilk, flour, butter, maldon salt

m Marine

b Broadway

PR Park Royal

v Victoria

p Pender
Kitsilano Muffin
Whole wheat flour, carrots, zucchini, pecans, cashews, raisins, candied ginger, applesauce

m Marine

b Broadway

PR Park Royal

v Victoria

p Pender

Salad Bowls

Base of Power Greens and/ or Brown Rice + 2 Market Sides

Everyday Bowl

Grilled Avocado Bowl

Tofu Bowl

Market Bowl

Grilled Chicken Breast Bowl

Seared Albacore Tuna Bowl

Braised Beef Bowl

Curried Chicken Bowl

Albacore Tuna Salad Bowl

Beet Pecan Salad

Classic Greens Salad

Kale Caesar Salad

Thai Peanut Salad

Soups + Stews

Thai Veggie Stew

Moroccan Chicken Stew

Turkey Chili

Butternut Squash Soup

Tomato Fennel Soup

Red Lentil + Greens Soup

Sandwiches + Wraps

Chicken Sandwich

Braised Beef Sandwich

Tofu Caesar Wrap

Curried Chicken Baguette

Lemon Albacore Tuna Baguette

Maui Beef Baguette

Thai Peanut Tofu Wrap

Hot + Hearty Bowls

Moroccan Chicken

Thai Veggie

Turkey Chili

Market Sides

Selection varies by location ~ please see in-store display

Southwest Quinoa

Curried Cauliflower

Lemon Kale

Mushroom Ditalini

Beet + Pear

Kale Caesar

Fig + Farro

Snap Pea, Potato + Mint

Proteins + Grill

Chicken Breast

Albacore Tuna

Braised Beef

Grilled Avocado

Chili Lime Tofu

Curried Chicken

Lemon Albacore Tuna Salad

Sesame Ginger Tofu

Breakfast

At Select Locations / 8:00am — 11:00am

Bacon Egg Breakfast Wrap

Southwest Breakfast Wrap

Vegan Parfait

Power Parfait

Snacks

Power Cookie

Double Chocolate Pistachio & Pecan Cookies

Dark Chocolate Banana Bread

Okanagan Scone

Jalapeno Gruyere Scone

Kitsilano Muffin

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